How to prevent altitude sickness

The Cusco City About 3,300 mt

Cusco is located at 3,399 meters (11,152 feet) above sea level, so it’s normal to feel a bit different when you first arrive due to the altitude. To prevent altitude sickness, take it easy on your first day: avoid intense physical activity, stay well-hydrated, and try coca tea, a local tradition that can help a lot. It’s also a good idea to avoid heavy meals and alcohol while your body adjusts. If you experience symptoms like a headache or fatigue, take some time to rest and breathe deeply. With these simple tips, you’ll be ready to fully enjoy Cusco and all its wonders

Option for your good stay in the city of Cusco and prevent altitude sickness

Ollantaytambo, located in the beautiful Sacred Valley, sits at 2,792 meters (9,160 feet) above sea level, making it a great place to acclimatize if you’re worried about altitude sickness. Since it’s lower than Cusco, many travelers choose to spend their first night here to adjust more easily. The town itself is peaceful and charming, surrounded by stunning mountains and ancient Inca ruins that you can explore at your own pace. Remember to stay hydrated, avoid alcohol, and try coca tea or coca candies, which can help prevent altitude sickness while you enjoy this magical place

without altitude sickness in Ollantaytambo

Ollantaytambo, located at 2,792 meters (9,160 feet) above sea level in the Sacred Valley of the Incas, is an excellent spot to acclimatize before visiting higher altitudes like Cusco or Machu Picchu. To prevent altitude sickness naturally, follow these tips. Upon arrival, rest and avoid strenuous physical activity for the first few hours. Stay well-hydrated by drinking plenty of water, as dehydration can worsen symptoms. Try coca leaf tea, a traditional Andean remedy known for its altitpude sickness-relieving properties, or chew coca leaves to release their natural benefits. Another natural option is consuming light meals rich in carbohydrates, such as fruits, quinoa, or potatoes, while avoiding heavy meals, alcohol, and tobacco. Additionally, walk at a slow pace when exploring the area, allowing your body to adjust gradually to the altitude.

In Ollantaytambo, opt for gentle activities like strolling through the charming cobblestone streets, visiting the local artisan market, or exploring the Inca fortress at a relaxed pace, taking breaks as needed. For a quieter experience, enjoy a walk by the Urubamba River or take in the stunning views from the agricultural terraces. If symptoms persist, consider using natural remedies like muña (a local herb with medicinal properties) or wormwood, which help with respiratory discomfort. Take your time to acclimate and fully immerse yourself in the beauty and history of this magical place

short hike in Ollantaytambo before your trek

Sun Gate in Cachiccata
Puma Marca inca site
Pinculluna mountain
Yellow incan site
Inca Bridge
Horse ride to Cachiccata
Biking to Cachiccata
Rafting in urbamba river
Visit the local families in willow

Horse ride to sun gate in Cachiccata 7 hours

A horseback ride from Ollantaytambo to Cachiccata offers a unique adventure blending history, stunning landscapes, and a touch of Inca heritage. This route takes you through ancient Inca trails, agricultural terraces, and breathtaking views of the Sacred Valley, all while riding a horse—a perfect way to explore at a relaxed pace.

The journey to Cachiccata typically lasts 3 to 4 hours, depending on the starting point and group pace. The horses used are sturdy and well-adapted to the mountainous terrain, ensuring a safe ride even for beginners. Along the way, you’ll enjoy views of the majestic snow-capped mountains, such as Mount Veronica, and stop at scenic viewpoints for photos.

A highlight of this ride is the Inca quarry of Cachiccata, a historic site where the Incas once extracted stones to build the fortress of Ollantaytambo. Here, you can learn about ancient quarrying and transportation techniques while taking in the unique and serene atmosphere of this fascinating site.

It’s recommended to wear comfortable clothing, sunscreen, a hat, and a light jacket, as the weather can change along the way. Bring water to stay hydrated throughout the ride. Local tour operators typically provide guided tours with trained horses and safety equipment, making this activity suitable for all experience levels.

This horseback experience is perfect for those seeking a cultural and peaceful activity surrounded by nature and history

inca trail classic truly local comapy is your Option

Discover Cachiccata with Inca Trail Classic

A personalized and authentic experience
Embark on a one-of-a-kind horseback journey along ancient Inca trails to the historic Cachiccata quarry, where the Incas extracted stones to build the famous fortress of Ollantaytambo. This tour is a perfect blend of history, nature, and comfort, ideal for those looking to explore the Sacred Valley in a unique and memorable way
Suitable for all skill levels
Whether you’re a first-time rider or an experienced equestrian, our carefully trained horses ensure a safe and enjoyable ride. Our expert guides will accompany you throughout the tour, offering support and sharing fascinating stories about the Inca culture.
Breathtaking landscapes
Enjoy panoramic views of the Sacred Valley, the majestic snow-capped Mount Veronica, and ancient agricultural terraces. We’ll stop at strategic viewpoints for you to take stunning photos and immerse yourself in the beauty of your surroundings.
Cultural connection
The Cachiccata quarry is not just a historical site but a testament to the engineering brilliance of the Incas. Learn how they transported massive stone blocks and feel the energy of this serene and fascinating location.
Comfort and quality service
At Inca Trail Classic, we guarantee not just safety but an unforgettable experience. Our tours include well-trained horses, safety helmets, and a local guide who will enrich your journey with captivating stories. Additionally, we provide water and light snacks to keep you energized during the ride

Why Choose a Horseback Tour with Inca Trail Classic?
Accessible and relaxing, Perfect for those looking for a gentler alternative to trekking. Exclusive experience, Escape the crowds and explore a hidden gem in the Sacred Valley. Sustainability, We collaborate with local communities to support the region’s economy.

Book your horseback adventure today and uncover a unique side of the Sacred Valley with us. Let us take you on a journey you’ll never forget